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  • Secrets for a Balanced Life #10
    Be Happy

    Why do people say that laughter is the best medicine? Because itís been proven time and time again!  Laughter makes us feel good;  it relieves stress and makes us happy.  Laughter is healthy and helps our bodies fight disease by mobilizing our T-lymphocytes.  Laughter does for the mind what exercise does for the cardiovascular system.  It also enables us to reframe our worries and helps us reestablish a positive and healthy perspective.