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  • Secrets for a Balanced Life #7
    Get Enough Sleep

About 30 million Americans suffer from chronic sleep deprivation, which can lead to raised blood pressure and depression. Getting enough sleep is important for proper mental and physical functioning. The average adult needs between 7 and 8 hours of refreshing, deep, and uninterrupted sleep a night.

a. Sleeplessness may be related to a deficiency of neurotransmitters

Some research shows that sleeplessness is related to deficiency of neurotransmitters in the brain. Restore the missing neurotransmitters and your mood improves, anxiety melts away and you sleep restfully throughout the night. EM-BALANCE provides the raw building blocks that are needed by the brain to manufacture the missing neurotransmitters so that a person can obtain proper rest.